Music as Therapy

 

                                Music as Therapy 

       In this advancing age of science, the world is forwarding towards non pharmacological aspects for healing various ailments. Even without the tag of therapy,    even with mere listening the power of melodious music vocal or instrumental , to bring about joy, and deeper state of relaxation to mind is well known and based on experience.From time immemorial, humming sonorous sounds while doing works was a daily routine inbuilt in people, whether while carrying big loads or doing repetitive works as it takes off monotony and takes off the burdensome feelings, bringing about relaxation to the mind and body. They might not have musically trained. But humming rhythmic sounds is inborn trait in human beings.

Recent studies have suggested that the music whether vocal or musical can be particularly effective in neuro degenerative cognitive disorders such as Alzheimer’s disease, dementia, autism. The clinical studies have shown that  music therapy is helpful for people with depression, anxiety, sleep disorders, stress and even cancer. Suggestions are going on to introduce listening to music for patients in hospitals.

Music has been an ancient part of Ayurveda. Music in India dates back thousands of years to the Gandharva veda ( Gandharvas are celestial group devoted music and dance ). Great composers of  Indian ( Carnatic ) classical music have attempted music therapy for many years. Thyagaraja , a Carnatic music maestro, composer and vocalist,  whose songs are saturated with yearnings for Lord Rama , brought a drowned devotee to life with his composition. Mutthuswamy Dikshitar, another one of the famous Trinity of Carnatic music graced by Lord Subramanya, he himself an ardent devotee of the Goddess , through his song brought rain to drought stricken place in South India. It is said that the great Hindustani classical musician Tansen could create rains and fire just through his music. Pythagorus, Aristotle, and Plato were among the first philosophers to consider the healing and transformative power of music. In 1877, through phonograph, doctors were able to use music as sedative or distraction in the operating room.

Ancient healing  method like Ayurveda suggests music therapy as one of the healing methods. Music therapy advocates that different sounds ( Nada ) creates some vibrations in space which lead to many different healing effects in the human body. The bodily humours ( doshas ) Vata, Pitta and Kapha and mental qualities ( Gunas ) Rajas and Tamas (  Rajas denotes passion, action, and restlessness, Tamas signifies inertia, darkness, and ignorance) are balanced by music therapy by primarily acting on the mental qualities.

Life - A gift and a fulfillment

 

                               Life-  A gift and a fulfillment 

•         In a garden, so many flowers varied in color, smell and use. Yet each has its own unique beauty and never aspires to become another. That variety enhances the beauty and value of the flowers and the garden. So is in life. People have different talents to achieve. Therein lies the fulfillment.
• You must believe you are gifted with, and for something and that this thing, at whatever cost must be attained. You can make it happen.
•  Believe in yourself. You can touch the impossible.
•  A dream becomes a goal when action is taken towards its achievement.
•  Always hope for the best. Face and enjoy the obstacles as a challenge as in your favorite game and work towards it. You will be crowned with success.
• If your mind can conceive, if your heart can believe it, then you can achieve it.
•  Life is a gift. Life is a unique art. You are the artist. Realize this. Don’t waste it. Every moment of it is for , and about creating yourself.  That is the fulfillment!

Symbolism of colors

     

                                    Symbolism of colors

         Colors are smiles of Nature and have powers to influence the soul. They only make life colorful and enjoyable in this world.

• Red-   Red is typically associated with passion, desire, power , and danger. Classic red roses for love, the flashing red lights of a warning sign. Red captures your attention and doesn’t let go. That is why it represents the color of power and authority. Kings, warriors, and even gods have been decked out in red to symbolize their might. Red also symbolizes fiery emotions like anger, vengeance depicted by redness on the face and the eyes.
• Blue -  The color of the sky, sea and everything serene producing a calming effect on the onlooker. Blue is associated with tranquility, wisdom and trust. Like the ocean, blue can be peaceful on the surface and dark mysterious down below. It is as deep as soothing.
• Green-  Green symbolizes growth, abundance and renewable. It pleases the eyes and the soul. It also has a touch of jealousy As much as green symbolizes growth, it can also represent the unresisting ,uncontrollable desire or greed to hoard that growth resulting in a cause for jealousy. Green eyed monster symbolizing envy ).
• Yellow -  Being the color of the Sun, it represents brightness, happiness and energy,optimism, happiness , and creativity .
• Black-   Color of the unknown, mysterious, void, fear and doom. Everything dark.
• White-   White represents purity, freshness, cleanliness, light, goodness, and innocence.
• Purple -   Denotes royalty, luxury, historically reserved for emperors and kings as this color dye was once very expensive to produce. It is a sacred color that reminds people of both spirituality and mortality.
• Orange -  It is a color of celebration and festivity. Orange also represents spirituality and enlightenment. The robes of monks are often saffron or orange, symbolizing the renunciation of wordly things.

Intermittent fasting

   

                                                   Intermittent fasting

    

                As people are becoming more health conscious, intermittent fasting has become a topic of interest nowadays. Intermittent fasting as an essential step in preserving robust health is recognized by science communities as well after experimentation.

It is basic knowledge that your balanced gut is a powerhouse that holds the key to your overall wellness. It is like the roots of a tree. If the roots are weak, the entire tree suffers- leaves turn yellow, branches droop, flowers and fruits wither and fall down. An imbalanced gut messes with hormones, estrogen, cortisol and insulin leaving one moody, tired, battling weight gain, to making one unable to perform even ordinary works. But the beauty lies in the fact that your gut has incredible ability to clean itself if given a break for a short time. Constant and overeating does not give rest, overdriving digestive system to various problems of bloating, acidity, inflammation, imbalance of hormones and other things depleting complete energy, there by losing all interest to enjoy the beautiful life, a gift given by the God.

Indian tradition recognized this problem and made it almost mandatory to observe fasting twice a month on Ekadashi, the eleventh day of each lunar cycle ( A lunar month had 30 lunar days according to Vedic calendar. Based on the moon, two fortnights waxing one with 15 days and waning one with 15 days). After observing a day of fasting people were expected to break the fast after Sunrise on the following twelfth day known by the Dwadashi which means twelfth in Sanskrit. On the eleventh day fasting means onetime simple food excluding rice, grains, beans, meat etc. instead of, fruits, milk, milk-based products and non-grain products are recommended. Sometimes complete restriction on food and water also observed. Next day breaking fast includes simple food in moderate quantities and easy to digest is recommended.

This Ekadashi fasting is dedicated to the worship of Hindu god Vishnu ( Protector  and nourisher of the living beings according to tradition) as a way to purify the body, and soul, and to cultivate a deeper connection with the divine.

Interestingly the days chosen for fasting and breaking the fast have scientific basis. The eleventh day in the fortnightly lunar cycle has astronomical significance of the Moon’s position and its influence on the human mind. Our bodily functions are influenced by the Moon and its magnetic pull. The Moon affects the water element in the creation. It is a well known fact from the rising high tides in the Sea during these periods.More than 60% of the human body is made up of water, predicting Moon’ influence on the body and mind.

Hindu ancestors were aware that toxins in our body get aggravated during these periods periods of Full Moon and New Moon. When the stomach is kept light and empty, it helps to detoxify the body, cleanse the blood, and improve the functioning of the kidneys and liver naturally. Fasting on Ekadashi thus helps to cleanse the body naturally, clear the mind and direct the awareness inward. A step towards spiritual awakening through religious tool. Rice, grains or starchy items are avoided for the reason rice , grains hold a lot of water content. Since Moon attracts water, eating rice can cause unsteadiness of the mind.

The Puranas ( Hindu scriptures) describe the origin of Ekadashi worship linking to Vishnu’s killing of a demon on this day through his Yoga maya.

Fasting is known as Upavaasa in sanskrit. Upa means near vaasa means living or residing,  a day closer to God. Thus the purpose of fasting is not merely to starve the body, but to bring our body and mind closer to Lord. Fasting is easy, effective and powerful means to feel the presence of the divine within. Thus making it as a religious practice, health of the body and mind of the people was/ is taken care of.