My World of Thoughts

Thursday, March 12, 2026

If not digested, food becomes poison.
A good sleep takes away half of the ailments.
Worry brings out diseases.
Exercise should be done slowly.
Hunger makes the meals tasty.
You should incorporate and enjoy all types of tastes like sweet, salty, sour etc in your daily intake of food. According to Ayurveda , there are 6 Rasas or tastes ; Madhura ( sweet), Amla ( sour ), lavana ( salty ), Katu ( pungent ), Tikta ( bitter ), and Kashaya ( astringent). All these tastes are essential for balancing the three doshas or bodily or biological humors, promoting proper digestion, health, immunity and vitality of the body.
You should fill your stomach half with food, one fourth with water and one fourth to be left for circulation of air to aid digestion.
While taking food, you should munch like a goat. If you munch food you will live for 100 years , meaning a long healthy life. Absence of indigestion is the yardstick of long, healthy life. When you munch food slowly and mix it with saliva, then it is digested in the stomach. Indigestion is the main cause of diseases.
Water serves as medicine in indigestion.
For healthy long life, one should walk 100 steps after taking meals.
One shouldn’t take bath immediately after food.
A good bath makes the mind happy and destroys bad dreams.
For taking meals one should leave 100 works and for bath 1000 works.

Life is an opportunity to live fruitfully and enjoy!

Each day comes bearing its gifts. Untie the ribbon.
Life is like riding a bicycle. To keep your balance, you must keep moving.
You are only as old as you feel.
In life you can control two things; your effort and your attitude.
Happiness has less to do with pleasure and more to do with purpose.
Life is harder when you expect too much from the world and too little from yourself.
Life gets easier when you expect a lot from yourself and little from the world.
Don’t let yourself be controlled by three things: people, money, or past experience.
In every challenge or even tragedy, there is an opportunity. You can take control of the situation and even turn into something positive or at least something good thing can come from it. There in lies the power of the human mind.

Where the spirit does not work with the hand, there is no art.
Time stays long enough for those who use it.
Learning is the only thing the mind never exhausts, never fears, and never regrets.
Just as food eaten without appetite is a tedious nourishment, so does study without zeal damage the memory by not assimilating what it absorbs.
He is a poor student who does not go beyond his master.
If you are alone you belong entirely to yourself.

Science and Spirituality are two attempts to decide the same mystery. While a physicist speaks about a universe that may be a mathematical structure and a philosopher speaks about illusion, both are trying to explain the inexplicable reality. The conflict between science and spirituality arises only when each side assumes its language is superior. But if we look deeper, we see that both are describing a universe where consciousness plays a central role.
Duty without compassion becomes tyranny. Compassion without wisdom is folly.
It’s your road, and yours alone, others may walk it with you, but no one can talk it for you. As you start to walk on the way, the way appears.
Wherever you go, go with all your heart.
Be a lamp, or a lifeboat, or a ladder. Help someone’s soul heal.
Don’t grieve. Anything you lose comes round in another form.
Classic books are not relics - they are living conversations across centuries. Each of these works offers more than a story; they provide insight into ourselves and the world we inhabit. The rewards compound over time, shaping how we think, feel and live. They become eternal companions offering joy and inspiration.

Life is really beautiful if only we understand how to live well.
Don’t go through life, grow through life.
It’s not your position that makes you happy or unhappy, it is your disposition.
Health is wealth and there is no need to pay tax for that.
The best medicine for humans is care and love.
The hand will not reach out for which the heart doesn’t long for.
Love can turn the cottage into a golden palace.
Everyone is valuable and we’re not all meant to look the same. We should celebrate what makes us unique.
One thing to learn from nature, that is to give with a certain detachment and equanimity. See how it is quietly going about giving, perhaps that is the secret of eternity.

Everything is precious when it means something personal.
Not only love can unleash the creative potential, but it can also connect us with higher truth and ideals.
Your body is the marble and your mind is its sculptor. Small daily shifts in how you perceive and respond to life’s events can gradually reshape your overall well-being.
Happiness has less to do with pleasure and more to do with purpose.
What man stores in language and in books the accumulated results of experiences , the animals seem to have stored in instincts.
Music is the language of the soul. When we play it flows within us not from us. It is free flowing state expressed by the creation itself.
Step into the enchanting world of literary treasure that unravels layers of universal truths and timeless wisdom that are applicable to every reader’s journey.